Weigh In record (no journal entry) for 24 May 2019
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1379 kcal
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Fat: 62.84g | Prot: 93.76g | Carb: 118.99g.
Lunch: Lettuce, Private Selection Applewood Smoked Bacon, Multigrain Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Onion Rings (Breaded and Fried) . Dinner: Michelob Ultra Light Beer, Nature's Place Boneless Skinless Chicken Breast, Broccoli , Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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losing 2.1 lb a week
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