Weigh In record (no journal entry) for 24 May 2019
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 May 2019:
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716 kcal
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Fat: 31.77g | Prot: 24.21g | Carb: 89.81g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Brócoli, Alipende Lechuga Romana, Aceite de Oliva Extra Virgen, Hacendado Pimientos Rojos Asados en Tiras, Zanahoria. Snacks/Other: Manzanas, Mandarina, Kiwi. more...
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losing 4.6 lb a week
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