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Akhirnya timbangan di kepala 6 juga, bye kepala 7 😀
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153.0 lb
Lost so far: 37.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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949 kcal
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Fat: 37.49g | Prot: 48.83g | Carb: 106.96g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya, Nasi Goreng. Dinner: Tempe Mendoan, Sasa Tepung Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. more...
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losing 4.6 lb a week
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