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Nicky07969
Journal
14 Jan 15
Nicky07969's Journal, 14 January 2015
Nicky07969's Profile
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Weigh In record (no journal entry) for 14 January 2015
251.3 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2015:
420 kcal
Fat: 19.91g | Prot: 24.42g | Carb: 33.78g.
Breakfast:
Milk, Kellogg's Corn Flakes.
Dinner:
Fried Egg, Pork.
more...
3415 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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