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En weer omlaag 🎉
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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769 kcal
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Fat: 34.55g | Prot: 36.38g | Carb: 76.76g.
Breakfast: Sesambrood, Avocado, Gekookt Ei. Lunch: Slankie Smeerkaas 20+, Wasa Delicate Crisp Rosemary & Sea Salt, AH Ijsbergsla, AH Kipfilet Gerookt, Chene d'Argent Geitenkaas, Augurken. Snacks/Other: De Ruijter Blauwe en Witte Muisjes, Bolletje Volkoren Beschuit. more...
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losing 10.8 lb a week
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