Weigh In record (no journal entry) for 17 December 2012
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1654 kcal
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Fat: 60.60g | Prot: 51.00g | Carb: 239.40g.
Breakfast: Oatmeal, Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Spread. Dinner: Apple Walnut Grilled Chicken Salad, French Fries (Large), Hamburger on Bun. Snacks/Other: Bananas, Natural Walnuts & Almonds, Sweet or Dark Chocolate, Apples, Multigrain Bread, Carrots, Milk Chocolate Pretzel Dips. more...
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losing 4.2 lb a week
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