Weigh In record (no journal entry) for 23 May 2019
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1873 kcal
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Fat: 66.00g | Prot: 182.67g | Carb: 157.92g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Olive Oil, Avocados, Green Peas. Snacks/Other: Isopure Anytime Protein Drink, Quest Chocolate Caramel Pecan Hero Protein Bar, Watermelon, Nectarines, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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