Weigh In record (no journal entry) for 23 May 2019
|
210.5 lb
Lost so far: 17.1 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
1206 kcal
|
Fat: 26.11g | Prot: 56.28g | Carb: 203.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Orange 100% Pure Orange Juice, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Dole Bananas, Plain Yogurt (Lowfat). more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|