Weigh In record (no journal entry) for 23 May 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2044 kcal
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Fat: 106.07g | Prot: 86.21g | Carb: 172.15g.
Breakfast: Water, Psyllium Husk Caps 700 mg, Stevia & Monk Fruit , Great Value Unsweetened Cocoa Powder, Simple Truth Organic Unsweetened Almond Milk, Central Market Organic Power Greens, Central Market Organic Power Greens, Cinnamon, Bacon (Cured, Pan-Fried, Cooked), Great Value Cage Free Large Fresh Brown Eggs, Cascadian Farm Organic Frozen Blueberries, Simple Truth Organic Unsweetened Almond Milk. Lunch: Kids Iced Tea - Half Cut, Whataburger Chocolate Chunk Cookies, Whataburger Chicken Strip (1 Piece), Whataburger French Fries (Small). Dinner: Genesee Cream Ale, Nachos with Beef and Cheese, Nachos with Beef and Cheese. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Boiled Egg. more...
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1793 kcal
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Activities & Exercise:
Driving - 30 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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