Weigh In record (no journal entry) for 23 May 2019
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176.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1216 kcal
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Fat: 72.00g | Prot: 86.08g | Carb: 123.41g.
Breakfast: Plain French Toast, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Fuji Apple Crisps, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Choc Zero 50% Cocoa Dark Chocolate, Whole Foods Market Parmesan Cheese Crisps, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Simple Mills Chocolate Chip Cookie Almond Flour Mix, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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