Weigh In record (no journal entry) for 23 May 2019
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148.2 lb
Lost so far: 59.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1198 kcal
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Fat: 50.87g | Prot: 62.83g | Carb: 139.81g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Naturegg Eggs, Smithfield 40% Lower Fat Center Cut Bacon. Lunch: Frigo Natural String Cheese Part Skim, Eating Right Deli-style Smoked Turkey Luncheon Meat, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Ice Pop Filled with Ice Cream. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Bananas. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 12.6 lb a week
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