Weigh In record (no journal entry) for 23 May 2019
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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903 kcal
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Fat: 45.99g | Prot: 67.01g | Carb: 53.59g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Carne de Vaca Picada Magra . Dinner: Morangos com Açúcar, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Nozes de Nogueira, Gold Nutrition Total Protein Bar Low Sugar, 7UP 7Up Free, Luso Agua, Luso Agua, Café Expresso, Croquete de Carne. more...
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3151 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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