Riaan.van.niekerk's Journal, 23 May 2019

201.9 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2805 kcal

Fat: 43.94g | Prot: 294.28g | Carb: 280.05g.   Breakfast: Supplements SA Pure Whey Protein, Organic Life Nutrition Cream of Rice, Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Rooibos. Lunch: Knorr Thai Green Chicken Curry Dry Powder, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Brown Rice. Dinner: Butter (Salted), Mozzarella Cheese, Blue Ribbon Sandwich Squares Brown, Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Supplements SA Pure Whey Protein, Bokomo Otees Rice Pops, Youthful Living Cookie Delight, Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bakali Rice Cakes Unsalted, Tuna in Water (Canned), Egg White, Plum. more...

3256 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...