Weigh In record (no journal entry) for 16 December 2012
|
136.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
1120 kcal
|
Fat: 26.41g | Prot: 149.30g | Carb: 67.43g.
Breakfast: Novi, Feijão preto, cozido, Arroz Branco Cozido, Filé mignon. Lunch: Peito de Peru Defumado, Wickbold light bread integral, Novi, Wickbold light bread integral, Peito de Peru Defumado, Leite em Pó Desnatado Molico, Maionese 0% colesterol, Peito de Peru Defumado. Dinner: Queijo tipo cottage, Whey Protein ethika, Patinho, sem gordura, cru. Snacks/Other: Whey Protein. more...
|
|
2401 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|