Weigh In record (no journal entry) for 22 May 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1323 kcal
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Fat: 48.95g | Prot: 65.24g | Carb: 172.94g.
Breakfast: Great Value Cashew Halves & Pieces, Kroger Unsweetened Coconut Flake, Kashi GOLEAN Original Cereal, Spectrum Chia Seeds, Coffee, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Fat Free Greek Yogurt Plain, Calavo Avocado, Cucumber (with Peel), Celery. Lunch: date cake, Beef Barley Soup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Basic tossed salad, Poppy Seed Dressing, Panera Bread Fresh Fruit Cup (Large). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Perry's Ice Cream Light Vanilla Ice Cream. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Yoga - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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