juan secreet's Journal, 23 May 2019

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Weigh In record (no journal entry) for 23 May 2019

143.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2019:

472 kcal

Fat: 21.70g | Prot: 9.27g | Carb: 62.98g. Breakfast: Terong Balado, Kerupuk Gandum, Teh Tawar, Rempeyek. Lunch: Indomie Rasa Soto Mie. Dinner: Aqua Air Mineral. more...

2061 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.3 lb a week

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juan secreet's Journal, 23 May 2019

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