Weigh In record (no journal entry) for 22 May 2019
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137.6 lb
Lost so far: 7.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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816 kcal
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Fat: 54.82g | Prot: 44.20g | Carb: 30.65g.
Breakfast: Calavo Avocado, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Salted Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash. more...
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losing 1.4 lb a week
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