Weigh In record (no journal entry) for 25 July 2010
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1629 kcal
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Fat: 67.55g | Prot: 56.77g | Carb: 196.44g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Dinner: Rice with Peas, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Cream, wise popcorn, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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