Weigh In record (no journal entry) for 23 May 2019
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115.3 lb
Lost so far: 31.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1056 kcal
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Fat: 35.25g | Prot: 94.30g | Carb: 96.36g.
Breakfast: 플라하반 Quick Oats, 김치, 아메리카노, 사과, 계란후라이. Lunch: 닭가슴살, 토마토, 방울 토마토, 바나나. Dinner: 닭가슴살, 방울 토마토, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인, 디카페인 커피. more...
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2206 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 0.5 lb a week
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