Weigh In record (no journal entry) for 22 May 2019
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303.0 lb
Lost so far: 49.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2475 kcal
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Fat: 149.42g | Prot: 190.62g | Carb: 105.12g.
Pre-Breakfast: Elevation Cranberry Almond Bar. Breakfast: Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Brussels Sprouts, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Clancy's Original Old Fashioned Pork Rinds. Snacks/Other: Elevation Peanut Butter Fudge Crisp, Banana Smoothie Mix, Bananas , Whole Milk, Clancy's Original Old Fashioned Pork Rinds. more...
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losing 7.0 lb a week
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