Weigh In record (no journal entry) for 22 May 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1804 kcal
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Fat: 108.08g | Prot: 90.00g | Carb: 108.37g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Green Tea, Kerrygold Salted Butter, Schar Gluten Free Classic White Bread, Boiled Egg, Water, Kroger Maple & Brown Sugar Instant Oatmeal, Meijer Fiber Capsules. Lunch: Water, Mary's Gone Crackers Herb Crackers, Calavo Avocado, Keto Summit Chili. Dinner: T. Marzetti Sweet Italian Dressing, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Keto Chocolate Pudding, Virgil's Zero Real Cola, Kroger Pork Rinds. more...
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1756 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Housework - 20 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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