namgrunt51's Journal, 16 December 2012

190.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 55.49g | Prot: 184.72g | Carb: 299.98g.   Breakfast: Life Extension Super Omega 3, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Chicken Breast. Dinner: Spring Salad, Ground Turkey, Angel Hair Pasta, Spreadable Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Hot Fudge Sauce, Tart Nouveau. more...

3033 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...