Weigh In record (no journal entry) for 22 May 2019
|
116.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1610 kcal
|
Fat: 81.00g | Prot: 78.42g | Carb: 151.47g.
Breakfast: Kind Peanut Butter Granola, Dole Baby Banana, Strawberries, Dannon Two Good Vanilla Greek Yogurt. Lunch: Kettle Brand Dill Pickle Krinkle Cut Potato Chips, Gold Emblem Pork Jerky, Frigo Natural String Cheese Part Skim. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Jelly Doughnut. more...
|
|
1817 kcal
|
Activities & Exercise:
Housework - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
sallyf78's weight history
|