Weigh In record (no journal entry) for 22 May 2019
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1352 kcal
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Fat: 53.50g | Prot: 114.00g | Carb: 148.50g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, Nature's Place Boneless Skinless Chicken Breast. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Thomas' Original English Muffins, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 7.7 lb a week
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