Weigh In record (no journal entry) for 22 May 2019
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176.7 lb
Lost so far: 0.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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572 kcal
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Fat: 7.51g | Prot: 23.35g | Carb: 109.89g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Coffee with Cream. Lunch: Deli Sliced Ham, Gilda Whole Wheat Toast. Dinner: Corn. Snacks/Other: Sweet Cherries, Watermelon, Publix Fat Free Light Active Strawberry Yogurt. more...
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gaining 0.7 lb a week
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digregorio957's weight history
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