Weigh In record (no journal entry) for 22 May 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1249 kcal
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Fat: 74.20g | Prot: 68.18g | Carb: 82.20g.
Breakfast: Isagenix Ionix Supreme, Isagenix Heart Shake Booster, Isagenix IsaLean PRO - Natural Chocolate, Isagenix Greens! Isagenix packet, Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Blue Cheese, Turkey Breast Meat. Dinner: Dry Roasted Almonds (with Salt Added). Snacks/Other: Isagenix AMPED Hydrate - Refreshing Grape (Stick), Isagenix AMPED Nitro, Isagenix Ionix Supreme, Isagenix e+ - Raspberry. more...
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losing 22.4 lb a week
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Cathy E K's weight history
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