Weigh In record (no journal entry) for 22 May 2019
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176.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1166 kcal
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Fat: 34.67g | Prot: 71.02g | Carb: 153.78g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Plain French Toast. Lunch: V-Fusion + Tea Pomegranate Green Tea, Asian Pear Crisps, Libby's Cut Green Beans, Libby's Diced Carrots, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ritz Crisp & Thins Sea Salt, Smartmade Chicken Fried Cauliflower Rice Bowl, Choc Zero 50% Cocoa Dark Chocolate. Dinner: HEB Charro Beans, Cooked Summer Squash (from Fresh), Hannaford Asparagus Spears, Grilled Chicken (Skin Not Eaten), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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