Weigh In record (no journal entry) for 22 May 2019
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154.3 lb
Lost so far: 36.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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980 kcal
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Fat: 34.28g | Prot: 65.29g | Carb: 107.86g.
Breakfast: Quaker Instant Oatmeal, Jamur, Tahu, Sawi Dimasak (dari Segar), Kubis, Telur, Pepaya, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Jambu Biji, Melon, Jeruk, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tumis Kangkung, Keju Mozzarella, Sasa Tepung Bakwan, Tempe Mendoan. more...
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losing 1.2 lb a week
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