Weigh In record (no journal entry) for 22 May 2019
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
2393 kcal
|
Fat: 86.82g | Prot: 101.48g | Carb: 309.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Freshona Appelmoes, Bonduelle Chilibonen in Saus, HAK Rode Bieten, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Blue, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|