Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
22 May 19
TonyFar's Journal, 22 May 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2019
226.0 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2019:
989 kcal
Fat: 19.29g | Prot: 56.73g | Carb: 128.23g.
Breakfast:
Havregrøt 70g.
Lunch:
Bremykt 5g, Wasa Husman, tomat 100g.
Dinner:
Gulrot 50g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g, Kålrot 50g.
Snacks/Other:
Appelsin 185g, Eple Golden Delicious 200 g.
more...
3414 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history