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Semoga gak naik lagi ya haha...
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1341 kcal
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Fat: 58.14g | Prot: 33.17g | Carb: 169.41g.
Breakfast: Tahu Kukus, Buah Pir, Telur Dadar, Nasi Putih. Dinner: Bakwan, Bimoli Minyak Goreng, Tape Singkong, Mangga, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Blueberry Yogurt. Snacks/Other: Pepaya, Pepaya, Pisang Bolen. more...
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losing 1.1 lb a week
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susannayayuk's weight history
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