Weigh In record (no journal entry) for 22 May 2019
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124.8 lb
Lost so far: 24.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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994 kcal
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Fat: 21.21g | Prot: 49.88g | Carb: 147.41g.
Breakfast: Sunpride Pisang Single. Lunch: Pangsit Polos, Siomay, Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Anlene Actifit Vanila, Sari Roti Roti Tawar Gandum. more...
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gaining 10.8 lb a week
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