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goodtobeme
Journal
16 Jul 08
goodtobeme's Journal, 16 July 2008
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Weigh In record (no journal entry) for 16 July 2008
201.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 July 2008:
1207 kcal
Fat: 25.32g | Prot: 70.77g | Carb: 180.92g.
Breakfast:
Strawberry Milk Shake.
Lunch:
shapers.
Dinner:
Light Choices with Root Vegetables, Herb Dumplings & Gravy.
Snacks/Other:
weight watchers, raisins, Nectarines .
more...
2605 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours.
more...
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