Weigh In record (no journal entry) for 15 December 2012
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205.3 lb
Lost so far: 7.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1783 kcal
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Fat: 68.60g | Prot: 66.33g | Carb: 229.69g.
Breakfast: Raw Organic Coconut Butter, Coffee, Multigrain Bread, Egg White, Cream Substitute (Light Liquid). Lunch: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Alfredo Sauce, Mixed Vegetables (Solids and Liquids, Canned), Toasted Garlic Bread, Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Colby Jack Cheese, Milk Chocolate Candies, Candy Corn, Angelfood Cake, Apples. more...
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gaining 11.2 lb a week
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