Weigh In record (no journal entry) for 21 May 2019
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211.2 lb
Lost so far: 16.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1255 kcal
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Fat: 30.76g | Prot: 48.41g | Carb: 202.12g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Sunny Meadow Boiled Egg, Wegmans Plain Lowfat Yogurt. Dinner: Simply Orange 100% Pure Orange Juice, Safeway Frozen Mixed Vegetables, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Blueberries, Dole Bananas. more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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