Weigh In record (no journal entry) for 21 May 2019
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198.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1030 kcal
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Fat: 58.92g | Prot: 56.72g | Carb: 74.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shadybrook Farms Ground Turkey 85/15, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Brussels Sprouts. Dinner: Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: Bananas , Boar's Head Dark Chocolate Dessert Hummus, Almonds . more...
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losing 1.4 lb a week
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