Weigh In record (no journal entry) for 21 May 2019
|
129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1693 kcal
|
Fat: 104.43g | Prot: 85.04g | Carb: 110.40g.
Breakfast: Meijer Fiber Capsules, Simple Truth Organic Unsweetened Almond Milk, Cascadian Farm Organic Frozen Blueberries, Great Value Cage Free Large Fresh Brown Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Bacon (Cured, Pan-Fried, Cooked), Water. Lunch: Bob Evans Arnold Palmer, Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Meijer Fiber Capsules, Keto Summit Chili, Chop't Avocado. Snacks/Other: Kroger Pork Rinds, Chili Lime Almonds, Water, Kashi Dark Cocoa Karma. more...
|
|
1869 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Housework - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 15 minutes. more...
|
steady weight
|
 Comments
I'm very happy with the progress I've made using this website. I figured out how to track fiber and sodium and this is helping me a great deal in being more conscious about what I eat (protein, fat, etc.) Plus I haven't had a diet coke in three weeks and no fast food french fries in over a week. :D
21 May 19 by member: JPetty1995
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPetty1995's weight history
|