Weigh In record (no journal entry) for 21 May 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1757 kcal
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Fat: 46.05g | Prot: 164.18g | Carb: 173.76g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Nature's Promise Organic Grape Tomatoes, Applegate Farms Organic Uncured Sunday Bacon, Daiya Provolone Style Slices , Egg White , Whole Foods Market Stevia. Lunch: Applegate Farms Uncured Black Forest Ham, Hormel Turkey Pepperoni 70% Less Fat, Stop & Shop Baby Carrots, Red Tomatoes , Cucumber (with Peel). Dinner: Wine Macros Carbs, Yellow Popcorn, Frozen Greek Yogurt - Cinnamon Bun. Snacks/Other: Sports Research Collagen Peptides, Driven Whey Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Tortilla Style Protein Chips Ranch, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Whips Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...
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steady weight
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