Weigh In record (no journal entry) for 21 May 2019
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1309 kcal
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Fat: 45.71g | Prot: 95.65g | Carb: 136.50g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Potatoes (Drained Solids, No Salt Added, Canned), Del Monte Whole Kernel Corn. Dinner: Nature's Place Boneless Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Snyder's of Hanover Gluten-Free Mini Pretzels, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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gaining 9.5 lb a week
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