Weigh In record (no journal entry) for 15 December 2012
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2087 kcal
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Fat: 81.93g | Prot: 180.28g | Carb: 152.00g.
Breakfast: Impact Whey Protein, Oats. Lunch: Egg White, Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Farmhouse Mixed Vegetables, Mint Sauce, Beef Gravy (Dry, Instant), Roasting Parsnips, Lamb Roast. Snacks/Other: Dark Chocolate Rice Cake Thins, Coffee with Milk. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 40 minutes, Sitting - 10 hours and 15 minutes. more...
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gaining 4.7 lb a week
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