Weigh In record (no journal entry) for 21 May 2019
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177.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1069 kcal
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Fat: 55.42g | Prot: 99.00g | Carb: 110.32g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Choc Zero 50% Cocoa Dark Chocolate, V8 V-Fusion + Tea Pomegranate Green Tea, Whole Foods Market Parmesan Cheese Crisps, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Best Choice Sliced Jalapeno Peppers, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pork Loin (Tenderloin) . Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 12.6 lb a week
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