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Over on calories and carbs...but down. (according to my wonky scale)
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179.3 lb
Lost so far: 17.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1297 kcal
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Fat: 97.15g | Prot: 63.70g | Carb: 35.42g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Johnsonville Beer Brat, Trader Joe's Grilled Asparagus Spears. Dinner: Lindsay Green Olives, Bertolli Olive Oil, Great Value Romaine Lettuce, Tomatoes, Bertolli Mushroom Alfredo Pasta Sauce, Zoodles, Sockeye Salmon. Snacks/Other: Horizon Organic Mozzarella String Cheese, Borden Whipping Cream, Starbucks Unsweetened Iced Coffee. more...
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losing 5.6 lb a week
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