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Very annoying, but I'm getting through quite a bit of broth to which I add Pink Himalayan salt, a little pepper, and some fish sauce for flavour and texture, the Phuquoc one. No sniggering at the back please :-) Red Boat's great but expensive, and this stuff is warm and embracing and rich and cheaper, much cheaper. I assume I'm retaining a ton of water, more than I normally would. Still, in today's sort of heat, maybe that's no bad thing :-)
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291.0 lb
Lost so far: 26.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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gaining 4.0 lb a week
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