Weigh In record (no journal entry) for 21 May 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1957 kcal
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Fat: 72.65g | Prot: 89.11g | Carb: 231.33g.
Breakfast: Kaffee mit Milch. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wasa Roggen Traditionell, Ja! Butter-Toastbrot, Grillido Sportwurst, Little Lunch Little India. Dinner: Mamminger Cornichons, Corny Haferkraft Kakao (35g), Chiquita Banane. Snacks/Other: Grillido Chicken Chips, Chiquita Banane, Nu3 Oat Energy Bar, Nu3 Beef Jerky Pepper, My Muesli Paleo Raw Cacao Riegel. more...
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2317 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 20 minutes. more...
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gaining 1.5 lb a week
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