MMDuff10's Journal, 21 May 2019

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 104.97g | Prot: 45.08g | Carb: 25.02g.   Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Keto Cafe Ketogenic Coffee. Lunch: Great Value Heavy Whipping Cream. Dinner: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Havarti Cheese, Oscar Mayer Fully Cooked Bacon, Great Value Cream Cheese. more...

2198 kcal

Activities & Exercise: Exercise Bike - 17 minutes, Evening Treadmill - 23 minutes, Workout - 15 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 52 minutes, Desk Work - 4 hours and 48 minutes, Resting - 11 hours and 55 minutes. more...