Weigh In record (no journal entry) for 14 December 2012
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2749 kcal
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Fat: 107.30g | Prot: 101.69g | Carb: 333.23g.
Breakfast: Goji Bessen, Moerbeien, Yakult Light, Romige Kokosmelk, Halfvolle Melk, Havermout. Lunch: Brood - Lidl - Pain Complet, Kiwi Fruit, Peer, Bio Pindakaas (Mama Natuur), Banaan, Magere Yoghurt. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Pindacrunch, Special Dark Chocolate Bar Candies. more...
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3362 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Interval running - 54 minutes, Sitting - 12 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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