Weigh In record (no journal entry) for 13 December 2012
|
187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
3257 kcal
|
Fat: 130.21g | Prot: 112.92g | Carb: 405.87g.
Breakfast: Havermout De Halm, Halfvolle Melk, Kokosmelk Conimex. Lunch: Paranoten, Appel, Magere Yoghurt, Volkorenbrood, Tangerines (Mandarin Oranges), Banaan, Bio Pindakaas (Mama Natuur). Dinner: Nasi, Halfvolle Biologische Yogurt (Perzik & Framboos). Snacks/Other: Chocolade, Pindacrunch. more...
|
|
3235 kcal
|
Activities & Exercise:
Wandelen - 1 hour and 5 minutes, Desk Work - 8 hours, CrossTrainer - 45 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|