Weigh In record (no journal entry) for 20 May 2019
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212.1 lb
Lost so far: 15.5 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1246 kcal
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Fat: 33.03g | Prot: 47.85g | Carb: 199.97g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Wegmans Plain Lowfat Yogurt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Farm Fresh Hard Boiled Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Dole Bananas, Kroger Unsweetened Applesauce, Blueberries. more...
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3157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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