Weigh In record (no journal entry) for 21 May 2019
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1483 kcal
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Fat: 95.43g | Prot: 63.36g | Carb: 97.15g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Ceviz, Beyaz Peynir, Beypazarı Kurusu. Lunch: Ceviz. Dinner: Sütlü İrmik Tatlısı, İçli Köfte, Etli Nohut. Snacks/Other: Toblerone Toblerone. more...
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gaining 1.1 lb a week
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1 yıl sabırrrrr's weight history
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