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Day I decided I needed to go back on a plan to get me healthier. I’ll
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324.5 lb
Lost so far: 27.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2222 kcal
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Fat: 116.36g | Prot: 65.19g | Carb: 259.22g.
Breakfast: Almond Joy Coffee Creamer, Truvia Sweetener (Packet), Coffee, Apples . Lunch: Pizza Hut 14" Large Supreme Pan Pizza, International Delight Almond Joy Coffee Creamer Singles, Truvia Sweetener (Packet), Millstone VANILLA NUT CREME Coffee. Dinner: Whole Milk, International Delight Almond Joy Coffee Creamer, Truvia Sweetener (Packet), Coffee. Snacks/Other: Fire Roasted Sweet Corn Popcorn, Sugar Free Vanilla Wafers, 100 Calorie Healthy Pop Butter, Good Sense Honey Nut Crunch Trail Mix. more...
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3616 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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